Early sobriety is a critical period when community and support networks are critical. This can be hard if your social drinking out of boredom life previously revolved around drinking. It’s even harder if your loved ones don’t support your sobriety.
Say, for example, that it’s Friday night and you’re alone with no plans. I get a free night all to myself to do whatever I want.” Or, on the other hand, you might think, “It’s a happening Friday night, and I’m all by myself with nothing to do. I’m a loser.” In the second case, boredom is going to feel much more painful—and a drink (or two, or three) may prove harder to resist. What we do—the behaviors we choose to engage in—heavily affect how we feel about ourselves. What this means is that we have personal control and responsibility for reducing boredom in our lives.
Problems Caused by Drinking Out of Boredom
There are countless numbers of people complaining about feeling bored, not knowing what to do with themselves. Boredom has an emotional quality to it, and cognitive behavioral therapy teaches that feelings are an outgrowth of thoughts. Someone who’s bored and drinking on a couch probably didn’t get there by accident.
Volunteering and participating in community events can help you stay engaged, build meaningful connections, and reduce boredom drinking. By volunteering at organizations that help people struggling with addiction, you can provide a meaningful sense of purpose and fulfillment, which can replace the fleeting pleasure of boredom drinking. Mindfulness practices and stress management techniques can https://ecosoberhouse.com/ empower you to cope with boredom and negative emotions without turning to alcohol. Practicing mindfulness can help you become more aware of your emotions and triggers, so you can avoid turning to alcohol out of boredom. Stress management techniques can also help you manage difficult situations without alcohol. Drinking as a way to cope with boredom indulges in and perpetuates that passivity.
Is your “lite” beer light in alcohol?
Surrounding yourself with people that support you can help alleviate possible remnants of guilt and shame from past behaviors. Give us a call and we can help find the right treatment program for you or your loved one – even if it’s not ours! Sitting in traffic, for instance, is one of those things that most people would rather forego. Other tasks like laundry and cleaning the house can cause boredom and be a source of anxiety. You never know what might happen, especially if you keep an open mind.
And while these things might sound serious and scary, it’s important to note that it’s one piece of a larger puzzle. Getting drunk did not magically change the dynamics of that situation. We were all just sitting around and getting drunk, perfectly content to not really do anything together. It’s why nothing seems fun or exciting, and you struggle to motivate yourself to have a good time. In fact, when you first quit, it feels like everyone in the world is out getting drunk but you. According to research, chewing gum can improve alertness and reduce fatigue.
How to Stop Eating When Bored: 10 Tips to Avoid Boredom Eating
Boredom is what can occur when you feel like you’ve got nothing to do and no real agency in changing that fact. Sometimes a quick 10–20-minute walk is all it takes to recenter yourself and forget about the urge to snack out of boredom. Consider replacing mindless eating during screen time with another activity, such as knitting, doodling, or playing with a toy or piece of jewelry, to keep your hands busy while you watch TV. Eating in front of a screen while you’re bored can influence you to overeat when you aren’t even hungry. Remember, it’s normal to reach for a snack out of boredom on occasion.